New Year comes and i'm sure Lose Weight is on the list of New Year Resolution. Below are some tips to help you on your New Year Resolution
TAKE BEFORE AND AFTER PHOTOS. I know it sucks to see yourself as a chunky monkey (sorry, that’s what I called myself – if only to get myself motivated to meet my weight loss goal). However, there’s no easier way to illustrate your progress. The “after” photos are far more fun to capture and share, admittedly. It’s good to see yourself how others see you. Do you like how you look?
SET REALISTIC GOALS. You can lose 50 pounds in a week if you work out 12 hours a day and eat nothing but celery – but not if you’re human. Slow and steady wins the race. Don’t bite off more than you can chew – literally. Make small goals on your way to the bigger goal(s). In the end, you’ll have achieved more (and more frequently, might I add).
GO PUBLIC. I didn’t want to admit that I had screwed up, but admitting the problem in public was the first step on the path to eventual success. I was now accountable for my actions, and all my friends knew what I was doing. There was no turning back, otherwise I’d be risk damaging my integrity. I didn’t want to disappoint the people who read me on a regular (or semi-regular) basis. Plus, it’s an easy way to find out which of your friends have gone through the process before – and glean tips from their own experiences. Then, other friends might become inspired to do the same thing you’re doing once they see that you’ve taken the first step.
Enriched grains provide our bodies with essential B vitamins (niacin, thiamine and riboflavin), which collectively help maintain a healthy nervous system and increase energy production, and which may help lower cholesterol
DON'T ALWAYS LISTEN TO YOUR MATE. I’ve already suggested that you tell your family – but sometimes members of your family will try to dissuade you from trying to lose weight. It’s simple: they might not want you to succeed where they may have already failed, whether consciously or inadvertently. Your loss is not always their gain. Watch out for statements like: “You’ve lost enough weight.” or “I like you just the way you are.” Fact of the matter is, if YOU don’t like the way that YOU are – then YOU are going to have to do something about it, no matter what anybody says. They still love you, though (in theory).
AVOID TRANS FATS AND HIGH FRUCTOSE CORN SYRUP. I offer this suggestion for a few reasons. First, they’re not good for you anyway. Second, you’ll eliminate a lot of the “bad foods” outright – no questions asked. You’ll have to become more selective in what you eat by avoiding these two nasty ingredients – which are in more foods than you probably care to know.
STAY POSITIVE!!! .. Don’t say “I’m going to try to lose weight”, but “I will lose weight and feel great.” Be committed to staying on course and making these necessary lifestyle and dietary changes. Weight loss does not have to be overwhelming and difficult. Try to get started with just a few steps of those mentioned ab...ove, so you do not get overwhelmed, then when you can… give the other steps a go...
An extra pound would lead to Obesity if not corrected immediately and would lead to health problems!!!
(See left side health risk related by being overweight)!!!
Obesity is not just a matter of how much you weigh on the weighing machine. It is matter of fat. If you are obese you run the risk of developing various health complications.
Body Mass Index is a good way of assessing the body fat.
Obesity is not just a matter of how much you weigh on the weighing machine. It is matter of fat. If you are obese you run the risk of developing various health complications.
Body Mass Index is a good way of assessing the body fat.
Find out your Body Mass Index :
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CONGRATULATIONS! This will be your last time to lose weight in your life time!
Based on your weight, height and gender.
I will help you determine:
• How many calories you should eat to lose weight
• Your daily protein needs
• Your ideal meal plan
Based on your weight, height and gender.
I will help you determine:
• How many calories you should eat to lose weight
• Your daily protein needs
• Your ideal meal plan
The result?
You lose pounds and inches, and minimize hunger without any hassle.
Let me help you have that HEALTHY WEIGHT that you deserve.
0923-473-3614
LOOK AT THESE INCREDIBLE RESULTS!!!
HERBALIFE's Weight Management Program is composed of a Nutritional Meal Replacement Shake and Tablets to help you
Be Healthy and Fit!
All YOU need to do is to...
Just replace your Breakfast!
Take your Amazing Anti-Oxidant Tea and Cleansing Juice in the morning,
Take your Nutritional and Yummy Shake for Breakfast,
and eat your FAVORITE FOOD for Lunch and Dinner!
for WEIGHT LOSS, it's 3, 2, 1!
Take your Healthy and cleansing tablets 3x a day,
Take your Nutritional and Yummy Shake 2x a day,
and eat your FAVORITE FOOD once a day!
for WEIGHT GAIN, it's 3, 3, 3!
Take your Healthy and cleansing tablets 3x a day,
Take your Nutritional and Yummy Shake 3x a day,
and eat your FAVORITE FOOD 3x a day!
And since this is meal replacement, you'll just use your FOOD BUDGET for this! ISN"T IT GREAT!
If you can eat at fast food, you can afford our Program! Since you will be just replacing your Meal with our Program! Do additional Budget Needed!
We have 5 Programs All Good for 30 Days
(please see Product Information & Weight Management Program - left side for price & details)
1. ULTIMATE PLUS (FASTEST)- Lose up to 20lbs/month
2. ADVANCE PLUS- Lose up to 15lbs/month
3. QUICKSTART PLUS- Lose up to 12lbs/month
4. BASIC PROGRAM- Lose up to 10lbs/month
5. STARTER PACK- Lose up to 8lbs/monthEXPENSIVE?? Not.. Because this is your breakfast &/or dinner, you MEAL BUDGET goes to the program. Program is good for 1 month.
Procedures below are more expensive
Effective? See Customer Result Video above
Safe? BFAD Registered. It is just protein, fruits and vegetables in shake and tablet form. Taste like melted ice cream.
Dont Wait!!!
This come from EXTRA pounds gained everyday!
ACT NOW before it is too LATE!!!
Safe? BFAD Registered. It is just protein, fruits and vegetables in shake and tablet form. Taste like melted ice cream.
Dont Wait!!!
This come from EXTRA pounds gained everyday!
ACT NOW before it is too LATE!!!
Contact us 0923-473-3614
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What did you have for breakfast today?
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What did you have for breakfast today?
and how do you feel now?
tired? want to snack? unhealthy?
tired? want to snack? unhealthy?
Our body wakes up in the morning and demands at least 40 essential nutrients
What do you usually have for breakfast?
A. Quick Breakfast. Pandesal and coffee; or toast with jam; or coffee and muffin; instant noodles or oatmeal; or a quick meal in a fast food outlet
B. Big Breakfast. This is the so-called “balanced meal” complete with rice, egg, tapa or fried fish, atsara or salad, sauce, fruit dessert and coffee
C. No Breakfast. You skip breakfast under the notion that this scheme will help you manage your weight, or you are just too much in a hurry
A. Quick Breakfast. Pandesal and coffee; or toast with jam; or coffee and muffin; instant noodles or oatmeal; or a quick meal in a fast food outlet
B. Big Breakfast. This is the so-called “balanced meal” complete with rice, egg, tapa or fried fish, atsara or salad, sauce, fruit dessert and coffee
C. No Breakfast. You skip breakfast under the notion that this scheme will help you manage your weight, or you are just too much in a hurry
If you answered A or B, you are having a
Carbs-based Breakfast = Sugar Based Breakfast
In the morning, simple carbohydrates (rice, noodles, pandesal, white bread, sugary refined cereals, toast, etc.) cause an immediate surge of blood sugar level that results to a substantial emmission of insulin. The insulin removes sugar from the blood, turning its excess into fat. The result is a decreased level of blood sugar, and craving for more carbs. This cycle repeats itself 2 to 3 times a day. This vicious cycle constitutes one of the major reasons for diabetes, high blood pressure and extra weight.
If you answered C, you are
Skipping Breakfast.
If you answered C, you are
Skipping Breakfast.
When you skip breakfast, blood sugar drops below the normal level. You experience cravings and a drop in energy. You again revert to simple carbohydrates to achieve a quick surge of blood sugar, to overcome hunger and increase energy. Simple carbohydrates will cause an immediate surge of blood sugar level and a substantial insulin emission. The insulin removes the sugar from the blood, turning its excess into fat. This cycle repeats itself 2 to 3 times during the day. This vicious cycle constitutes one of the major reasons for diabetes, high blood pressure and extra weight.
Nutrition during the day as a result of BAD BREAKFAST = WEIGHT GAIN / EXTRA WEIGHT
Nutrition during the day as a result of BAD BREAKFAST = WEIGHT GAIN / EXTRA WEIGHT
Such breakfast supplies our body with all vital nutrients and energy WITHOUT increasing blood sugar and insulin levels. It helps avoid dependence on carbs during the day. In this way appetite stays under control, craving for carbs (like snacks, chocolate, pastry, junk food, soft drinks, etc.) diminish and the body uses its own stored fats to get more energy.
Have a Healthy Breakfast Now!Ask me How!
0923-473-3614
We lost a total of 42 Kilos together
Jacky
I was suffering from high-blood pressure at young age of 27, need to take pills to control my blood pressure everyday, beside that, I also have migraine headache, pain all over my body with a chronicle knee cap pain, due to my 107kg body weight. After taken Shapeworks for few months consistently, all the pain was gone, especially my knee, blood pressure normalized without any medication and I've lost total of 29kg or 64 lbs!.
Melissa
She was suffering from high uric-acid, gastric pain, breast fibroid & ovarian cyst at young age of 26, due to poor nutrition and unhealthy lifestyle. After 3 and half weeks on Shapeworks weight loss program, all the health problems improved, simply amazing! Best of all, she also lost 13kg or 29 lbs in total and shape up!
Many have the results !!
WHY not YOU?
Dont Get Left Behind!
DREAM IT ,BELIEVE IT, ACHIEVE IT!
Health is more than Wealth! you can earn much more when we have the energy and is fit to do whatever you want. Our love ones that needs us is priceless.
CONTACT ME AT 0923-473-3614
*RESULTS ARE BASED ON BODY TYPES AND LIFESTYLE
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